How to preventing and controlling Heartburn, some useful tips..

1.)Avoid using Pain killers that may contribute to heartburn also avoid drugs(medicine) that causes heartburn

2.)Always examine your diet since some kind of foods that seems to trigger heartburn eg. caffeine, chocolate, etc., avoid taking fatty foods.

3.)should strictly quit smoking and consuming alcohol

4.) maintain your weight to avoid excess weight since this can alleviate heartburn

5.) have the habbit of eating small and frequent meals rather than taking three large ones every day.

6.)follow some regular exersise to reduce stress and to maintain weight