you have to practice some basic things like move your body more this acts like an exercisers and helps you to feel free in moving also while working. you can do this in some ways like climbing upstairs, doing daily routine works in home, playing with child's etc., you know these type of activities will give peace to our soul.
Try taking less fat food(avoid oil fried foods,meats, dairy products and nuts) that is obviously bad for health also helps you to loss your excess weight due to fat.
If you are a smoker quit smoking slowly by decreasing the usage of cigarette.this helps you to recover your health from dangerous disease.
Reduce Stress, you can reduce your daily stress in work or family by thinking about your likes for at least a 30 to 45 minutes to have a peaceful mind. read jokes in books or journals or in online this helps you to smile and LOL. i am sure this really relieves all your tensions in life.
So Take care of your health with these useful Tips
Monday, March 10, 2008
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