Yoga and its Benefits

Yoga provides innumerable health benefits to those who practice it. More recently Yoga has been shown to benefit people with specific health issues like fibromyalgia, high blood pressure, and scoliosis. As Yoga exercises increase core muscle strength, there is a reduced amount of fatigue and a decrease in muscle pain. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been shown to improve sleep and concentration levels. So as in one side there is unknown and incurable diseases are spreading everywhere but these type of natural excersises helps us to secure from dangerous health issues. Practising yoga will take only an hour to live a longer life.

In fact, all forms of Yoga are good for our mental health.