1. Avoid being going out in summer in between 11am and 3pm, it supposed to be very hot at that time
2. ultra violet rays reflection from sand, water, pavement cement and snow can redirect up to 85% of the sun's damaging rays, so beware of these reflective surfaces.
3. Check the news every day for the UV index. The higher the number, the greater the need for eye and skin protection, in unavoidable conditions please wear sunglasses and sun screen lotion to take care of your eye and skin.
4. Wear sunscreen for your skin with a minimum of 15 SPF.
5. Wear sunscreen under your clothing.
6. Be sure about your sunglasses have UVA and UVB protections, which filters at least 80% of the UV rays from direct sun.
7. Don't forget to apply sunscreen to your lips and ears!
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